How to Deal with Plantar Fasciitis [Infographic]
Get Rid of Heel Pain
Here’s an alarming fact: If you’re on your feet all day, or you participate in sports that require a great deal of running and jumping, then you’re most susceptible to plantar fasciitis. In fact, research shows that 83 percent of active adults suffer from plantar fasciitis and it's on of the most common causes of heel pain. The plantar fascia is a thick band of tissues that connects your heel to your toes, supporting the arch. Straining the tissues can cause massive pain and swelling to the bottom of your foot and heel—especially when you try to stand and walk. From symptoms and stretches to recovery tools and prevention tactics, use this infographic as a guide to help reduce heel pain.

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$164.99On Sale 0% Off Save $0.00(2) ReviewsRelieve foot pain overnight with the Aircast® Dorsal Night Splint — designed to gently stretch your plantar fascia and Achilles tendon. Ideal for plantar fasciitis and tendonitis, it promotes faster healing and reduces morning stiffness. Wake up pain-free and ready to move with trusted orthopedic night support.
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$53.40On Sale 0% Off Save $0.00(38) ReviewsStep into comfort with the DonJoy® Arch Rival Pair — designed to provide superior arch support and reduce foot fatigue. Perfect for athletes and everyday wear, these orthotic inserts enhance stability and shock absorption. Stay active and pain-free with trusted, high-performance foot support.
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$43.89On Sale 0% Off Save $0.00Protect your heels with DonJoy® Silicone Heel Cups — designed for maximum shock absorption and heel pain relief. Ideal for plantar fasciitis and heel spurs, they provide cushioning and reduce pressure during every step. Stay comfortable and supported with trusted orthopedic heel protection.