DonJoy Supports for IT Band Syndrome (ITBS)
Understanding ITBS and Bracing’s Role In Recovery
Iliotibial Band Syndrome (ITBS), also called runner’s knee, is a common overuse injury that affects the outer part of the knee, often seen in runners, cyclists, and active individuals. While rest, physical therapy, and stretching are essential components of recovery, bracing can play a critical role in improving mobility and preventing further irritation.
DonJoy offers a full range of high-performance braces and supports designed to target ITBS symptoms with precision and comfort.
Common Symptoms of IT Band Syndrome
ITBS often causes pain and discomfort in specific ways. Knowing these common symptoms can help you confirm the condition and find the best knee brace or sleeve for support. Below are the key signs of ITBS to watch for.
- Lateral Knee Pain: The most prominent symptom is a sharp or burning pain on the outside of the knee. This pain often worsens during activities such as running, cycling, or climbing stairs. 2
- Clicking or Snapping Sensation: Many individuals report a clicking, popping, or snapping feeling on the outside of the knee during movement. This sensation can be associated with the friction of the iliotibial band against the knee joint. 2
- Tenderness and Swelling: The area around the lateral knee may feel tender to the touch and may exhibit slight swelling. This tenderness is often localized to the region where the iliotibial band crosses the femoral epicondyle. 2
- Warmth and Redness: In some cases, the outside of the knee may appear discolored and feel warm, indicating inflammation in the area. 1
- Pain During Activity: Initially, the pain may only occur after exercise, but as the condition progresses, it can become more constant, affecting daily activities and even causing discomfort while at rest. 2
Recommended DonJoy Products for ITBS Relief
DonJoy Performance
Trizone Knee Support
Type: Compression Sleeve
Key Features:
- Three-zone compression for targeted support
- Anti-migration technology to reduce slipping
- Silicone banding for stability
Best For: Active individuals with mild to moderate ITBS symptoms
CUSTOMER REVIEW:
"Great compression sleeves. Have torn meniscus and IT band strains. Had to size down after losing weight. Was between sizes and went with the thigh measurement. Stays in place now keeping the knees warm and secure. Rubber pattern on the sleeve is an added plus to keep knee braces in place” - Lisa M
DonJoy Anaform
PinPoint Knee Strap
Type: Patellar tendon strap
Key Features:
- Compression molded foam buttress
- Locking strap for pinpoint pressure
- Reflective for low-light visibility
Best For: Mild ITBS, Patellar tendonitis and Osgood-Schlatter
CUSTOMER REVIEW:
“This helps my daughter a lot with her Osgood Schlatter flare ups during gymnastics practice.” – Latasha R
DonJoy Performance Webtech Knee Brace
Type: Webbed Brace
Key Features:
- Elastomeric webbing for shock absorption
- Dynamic support that moves with the knee
- Lightweight and breathable design
Best For: Moderate ITBS, patellar tracking issues, and high-impact activities.
CUSTOMER REVIEW:
"I'm a big runner coming off a MCL injury, this knee brace is top #1. Comfort, support all in one.” Dianna N – Runner
DonJoy Bionic Fullstop
Knee Brace
Type: Hinged Brace
Key Features:
- Maximum ligament support
- Anti-hyperextension technology
- Bilateral hinges for stability and controlled mobility
- 4 adjustable straps for ideal compression and fit
Best For: Severe ITBS, instability, or multi-ligament support needs
CUSTOMER REVIEW:
“I've had pain in my knee for the last 4 years and couldn't find anything to help it. I got this brace three days ago and sense I've been wearing it I've been able to go the whole day without worrying about my knee becoming inflamed if you’re looking for a brace this is the one you want!” - Logan
DonJoy Freeze Sleeve
MD Therapy
Type: Cold Therapy Sleeve
Key Features:
- 360 degrees of even coverage
- Remains soft and flexible down to -20 degrees F
- 50% more Gel than the original Freeze Sleeve
Best For: Acute pain relief and post-exercise recovery
Choosing the Right Brace for Iliotibial Band Syndrome
When selecting a brace, consider:
- Severity of Symptoms: Mild cases benefit from compression sleeves; severe cases may require hinged braces.
- Activity Level: Choose breathable, flexible options for sports or structured braces for enhanced stability.
- Fit and Comfort: Look for adjustable straps, anti-migration features, and materials that suit your lifestyle.
- Recovery Stage: Early recovery may require immobilization and cold therapy; later stages benefit from dynamic support and mobility.
Ready to Find Your Fit?
Explore our full range of ITBS support products. Need help choosing? Use our Brace Advisor tool.
Learn more about IT Band Syndrome in the Injury Info Center.
References
- Johns Hopkins Medicine. (n.d.). Iliotibial Band Syndrome. Retrieved October 20, 2025
- Opara M, Kozinc Ž. Stretching and Releasing of Iliotibial Band Complex in Patients with Iliotibial Band Syndrome: A Narrative Review. J Funct Morphol Kinesiol. 2023 Jun 4;8(2):74. doi: 10.3390/jfmk8020074. PMID: 37367238; PMCID: PMC10299000.
