All About Running Injuries
Running injuries can happen if you increase mileage too quickly, have muscle imbalances, improper running shoes, poor running form and other reasons. The good thing is that running injuries can be prevented and if you are injured, you can get back on your feet again.
Strength training is a huge part of injury prevention. When you run often, you will start to build up certain muscles more than others. This can lead to injury if your muscles become imbalanced. Make sure you rotate in strength training sessions throughout the week. Not sure if your shoes are the right fit? Visit your local running store for expert advice. Looking for injury prevention? Roll out your legs after running, wear a supportive knee and/or ankle brace when running, and always stretch down and recovery with ice on your joints.
Common Running Injuries
Side-lined by a running injury? Learn more about these common running injuries to identify the proper treatment plan to get you back on the road. The important thing to do is be able to recognize an injury when it is starting to happen. Rest if injured and use cold therapy along with a brace for recovery.
Preventing Injury in First Time Runners
Slow and steady wins the race as a first-time runner. Follow these tips to help you increase your mileage at a safe pace while staying injury-free.
Read MoreMORE ARTICLES FROM TRAINING / PREVENTION
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Special Price $43.99 Regular Price $43.99On Sale 0% Off Save $0.00(51) ReviewsEngineered for athletes who demand support without compromise. The TriZone Knee Support combines compression and bracing in a single sleeve, featuring three strategically placed zones for enhanced stability and comfort. Crafted with carbonized bamboo for natural odor control and breathability, it's ideal for sports like basketball, running, and volleyball.The Trizone Knee Support Brace can be used to treat or prevent the following knee injuries:
- Tendonitis
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Special Price $115.99 Regular Price $128.99On Sale 10% Off Save $13.00(46) ReviewsDominate every move with the Webtech Knee Brace—designed to crush patella pain and keep you in action. Engineered for athletes who push limits and need solid support on every jump and sprint. Stay unstoppable, no matter the game. -
Special Price $39.99 Regular Price $44.99On Sale 11% Off Save $5.00(29) ReviewsUnlock peak performance with the DonJoy Performance TriZone Ankle Support — your lightweight powerhouse for everyday protection. Crafted from eco-friendly, carbonized bamboo with zoned compression and silicone banding, it delivers stability, circulation, and comfort in one sleek sleeve Slip it on, stay active, and move confidently—whether you're training, competing, or recovering.The Trizone Ankle Support can be used to treat or prevent the following ankle injuries:
- Strained Muscles or Tendons
- Mild Ankle Sprain
- Weak or Unstable Ankle
- Plantar Fascitis
- Swelling or Inflammation
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$33.92On Sale 0% Off Save $0.00(33) ReviewsLock in elite-level support with the DonJoy Stabilizing Pro Ankle Brace. Designed for high-impact sports, it helps prevent rolls, sprains, and re-injury. Stay powerful, protected, and ready to dominate every play.The Stabilizing PRO Ankle Brace can be used to treat or prevent the following ankle injuries:
- Ankle Instability
- Reinjury Prevention
- Ankle Roll Protection
