Herniated disk, also known as slipped disk, occurs when all or part of a disk in the spine presses against nearby nerves. This can cause tingling, aches, and severe pain. Herniated disk injuries are one of the most common problems that 30-year old people have. In fact, according to the Indiana Spine Group, almost 250,000 herniated disks are repaired each year.

Most herniated disks occur in the back. Wearing a back brace for herniated disk can help prevent injury by providing compression and stability. Sometimes herniated disks can occur in the neck, such as in Colts quarterback Payton Manning. Typically after a herniated disk injury in the neck, patients will wear a cervical collar to stabilize the area while it heals.

In addition to wearing a back brace, practice proper lifting techniques at work and at home. You can also ask your doctor for ways to strengthen your abdominal and back muscles.